Mindfulness for Stress - 8 week course

Name: Mindfulness for Stress - 8 week course
Start: 2025-01-16T19:00:00+00:00
End: 2025-03-06T21:00:00+00:00
Location: The Todfellows Space

Schedule

Thu, 16 Jan, 2025 at 07:00 pm to Thu, 06 Mar, 2025 at 09:00 pm

UTC+00:00

Location

The Todfellows Space | Todmorden, EN

Join us for an 8-week course to learn how mindfulness can help you come back to your centre and find balance for 2025.
About this Event

Welcome to Mindfulness for Stress - an 8 week course! Join therapist and yoga teacher Kat Beatty at The Todfellows Space for an in-person journey into mindfulness. Throughout these 8 weeks, you will learn techniques which have been proven to calm your mind, reduce stress, and live more in the present moment. You will be guided through mindfulness practices that can be integrated into your daily life. Take this opportunity to invest in your wellbeing and discover the power of mindfulness.

Classes take place on Thursday evenings from 7pm - 9pm and a bonus day retreat on 22nd February 2025 is also included in the price! Don't miss out on this chance to start 2025 feeling balanced and centred with likeminded community.