Mindfulness for Everyday Wellness Workshop – Presented by Pillars of Wellness
Schedule
Thu Mar 19 2026 at 06:30 pm to 08:00 pm
UTC-05:00Location
Portage Township YMCA | Portage, IN
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Join the Portage Township YMCA and Pillars of Wellness for an engaging and restorative Mindfulness for Everyday Wellness Workshop designed to support your physical, emotional, and mental well-being. This interactive experience welcomes community members of all backgrounds—no prior mindfulness experience needed.During this guided workshop, participants will explore core mindfulness principles and learn practical techniques to manage stress, increase self-awareness, and build emotional resilience. Through hands-on exercises such as breath awareness, body scans, walking mindfulness, and sound-based practices like singing bowls, you’ll gain tools you can use immediately in daily life.
In the true YMCA spirit of connection and growth, the session will also include group reflection and discussion, allowing participants to learn from shared experiences and build supportive community around wellness.
Whether you’re looking to reduce stress, improve focus, or create a sustainable self-care practice, this workshop offers approachable strategies to help you thrive—inside and out.
Date: Thursday, March 19
Time: 6:30 PM – 8:00 PM
Location: Portage Township YMCA
Cost: $25 per person
Open to the public
Come invest in your well-being and discover simple, powerful ways to bring mindfulness into your everyday life—because at the Y, we’re here to strengthen the whole person and the whole community.
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Where is it happening?
Portage Township YMCA, 3100 Willowcreek Rd,Portage, Indiana, United StatesEvent Location & Nearby Stays:
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