Mindfulness for Beginners: Simple Tools for Everyday Calm

Is your mind full?

Feeling stressed, distracted, or overwhelmed?

This beginner-friendly workshop led by certified mindfulness and meditation teacher Susan Vartenigian M.Ed., offers simple, effective tools and practices you can use in everyday life.

In this interactive session, you will:

• Learn what mindfulness is (and what it isn’t)

• Practice easy techniques to calm your mind

• Build skills to stay present and focused

No prior experience needed.

Date: Wednesday, April 29

Time: 7-8:15pm

Location: Eclipse Holistic Living

Cost: $30

https://eclipsesignup.as.me/MindFULLness

Know what’s Happening Next — before everyone else does.

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Host or Publisher Susan Vartenigian