Mindfulness for Beginners

Name: Mindfulness for Beginners
Start: 2025-01-24T11:00:00-10:00
End: 2025-01-24T12:30:00-10:00
Location: SAVON - event venue and shared workspace

Schedule

Fri Jan 24 2025 at 11:00 am to 12:30 pm

UTC-10:00

Location

SAVON - event venue and shared workspace | Honolulu, HI

This introductory course teaches the fundamentals of mindfulness practice in a beautiful, supportive environment.
About this Event

Introduction to Mindfulness Workshop

Discover the principles of Mindfulness Meditation—what it is and how to practice it—in this engaging introductory course. Participants will experience guided meditation with sound healing and explore diverse methods for integrating mindfulness into daily life.

Enjoy a light lunch and connect with like-minded individuals in a welcoming atmosphere.

About the Instructor

Mudra Love is from Kathmandu, Nepal. Her father, who was a Buddhist monk, taught her how to meditate. Overtime, she has developed her practice through educational training programs such as "Mindfulness Meditation" taught by Jon Kabat- Zinn, Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and more.

Her book, "Monk's Daughter" is available for purchase on