Mindfulness: Finding Calm in the Present Moment

In a busy, fast-moving world, mindfulness offers a powerful way to slow down, reconnect, and find calm within yourself. This class provides a gentle introduction to mindfulness and how it can support emotional balance, stress reduction, and overall well-being.

Led by Donnella Corey, LPC, this workshop teaches practical, approachable mindfulness tools you can use anywhere—whether you're navigating stress, wanting more presence, or hoping to feel more grounded in your day-to-day life.

What You’ll Learn:

• The foundations of mindfulness and how it works
• Simple practices for grounding and emotional regulation
• Tools to reduce stress, anxiety, and overwhelm
• How to build mindful habits into everyday routines
• Ways to stay present and connected during challenging moments

Who This Class Is For: Anyone wanting to cultivate calm, presence, and emotional balance—no meditation experience required.

By attending this public event, you consent to being filmed or recorded for use on our social media platforms.

Reserve your spot today and learn how to bring more peace and presence into your daily life.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Arizona Relationship Institute