Mindfulness
Schedule
Mon Nov 04 2024 at 07:30 pm
UTC-04:00Location
Troy-Miami County Public Library | Troy, OH
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Learn about mindfulness, a practice that helps individuals consciously and systematically work with stress, pain, illness, and the challenges of daily life. This can improve attention, decrease burnout, enhance sleep quality, and even manage conditions like anxiety and depression. Our presenter is from the Tri-County Board of Recovery & Mental Health Services. You don’t need to register. For adults.
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Where is it happening?
Troy-Miami County Public Library, 419 W Main St,Troy,OH,United StatesEvent Location & Nearby Stays: