Mindfulness Course

Name: Mindfulness Course
Start: 2026-02-21T14:00:00+00:00
End: 2026-02-21T16:00:00+00:00
Location: Shakra Centre

Schedule

Sat Feb 21 2026 at 02:00 pm to 04:00 pm

UTC+00:00

Location

Shakra Centre | Ashford, EN

This course will run monthly on Saturday afternoons 2pm-4pm from January to June on Meditation days for 6 sessions
Beginners welcome and you can join in at any month
£20 per 2 hour session. Must be pre booked
Shakra Centre Mindfulness Course
Start your positive journey with us for 2026!
Release negativity and manifest a positive life!
There is no commitment to attend all monthly classes. Those who complete all 6 levels will receive a certificate of attendance
Book online now https://www.shakracentre.com/event-booking.html
or call the centre on 01233 714233 Friday-Sundays from 223rd January 2026
Level 1 Overcoming subconscious issues of criticism & Creating Boundaries. Sensory exercise is Taste
Level 2 Confrontation triggers and improving self confidence, Sensory exercise is Listening & watching
Level 3 Family dynamics & conditioning. Decluttering the mind. Sensory exercise is mind focus with crystals
Level 4 Numerology and Natural Elements, Setting own goals Sensory exercise is removing mental barriers
Level 5 Positive affirmations plan, aligning with the Universe, Sensory exercise is focus using flowers
Level 6 Manifesting Success, Thinking with the heart. Sensory exercise is Mandalas and sacred geometry
Feedback from previous courses below;
"This course has been amazing. Dawn really thinks about how this course will help with all areas of your life and helps guide your way through it"
"I found clearing my mind session very freeing. Also strategies that help to not take on other peoples problems and emotions. I will definitely be using these strategies moving forwards and will continue to book courses at the Shakra Centre. Thank you so much Dawn"
“I really loved this course and enjoyed every session. I found my confidence has improved and I have worked on issues that affect my life. The one session that stands out to me was the clearing the clutter meditation and the final session we have just completed was really good. I would love to join similar courses to continue and learn”
"I have enjoyed every session. I feel the course has given me more confidence, help me deal with past issues and given me a sense of wellbeing. I particularly enjoyed the flower session it was very emotional and lovely. I feel I can deal with people better and overcome new obstacles with ease".
"I feel very empowered and can move forward in a better state of mind. thank you so much"
"My favourite sessions have been meditations and pathworking. Also being with likeminded people seeking the same things in a serene atmosphere"
"I enjoyed learning some new techniques of self awareness. Leaving with a more peaceful mind. Thank you x"
“Thoroughly enjoyed the programme. Felt I was given some very useful tools to help calm my mind”
“I have just loved absorbing all the spiritual guidance from Dawn and how with all the teachings there has been a real sense of connectedness within the group. Would highly recommend”
“I really loved this course and enjoyed every session. I found my confidence has improved and I have worked on issues that affect my life. The one session that stands out to me was the clearing the clutter meditation and the final session we have just completed was really good. I would love to join similar courses to continue and learn”
“Thoroughly enjoyed the programme. Felt I was given some very useful tools to help calm my mind”
“I have just loved absorbing all the spiritual guidance from Dawn and how with all the teachings there has been a real sense of connectedness within the group. Would highly recommend”
“I have enjoyed this course. It has helped me gain confidence and set boundaries. The attic clearing I now use regularly which helps my body and mind. Thank you Dawn you have a special place in my heart”
“Card reading and mindfulness were my favourite sessions It gave me powerful visualisations and helped me recognise head chatter from connecting to the heart; the heart being the one that must be listened too and the one to trust”
“I would recommend to anyone who has something specific they want to work on thats holding them back. This course is a great way to become unstuck or anyone who wants to create more positivity in ther lives and build momentum to move forward”
“The exercises are empowering and keep towards building confidence and motivation”
“ I found this course so interesting, I am looking forward to attending the sessions I missed to complete the course!”
Dawn, who offers meditation, mind health and regression therapies at the centre will be offering different mindfulness techniques monthly in group sessions, plus individually, to release blockages, self doubt and increase a positive state of mind.
Book now https://www.shakracentre.com/event-booking.html
#mindfulness #confidence #selfawareness #selfconfidence #calm #releaseblocks #focusthemind #success #positivity #momemtum #motivational #inspirational #setboundaries #guidance