Mindfulness by the Bay (Nov)

Come join us in Mindfulness by the Bay (MBTB) to relax and recharge your body and mind through a series of light activities. Take the time to discover and explore the beauty of life, and regain control over your inner harmony.

Lydia, your lead instructor will be guiding you through simple and effective mindfulness exercises.

It includes:

🙆🏻‍♂️ Light stretching and exercises

🚶🏻‍♀️ Walking meditation

🧘🏻‍♀️ Body scan technique

🧘🏻‍♂️ sitting meditation

🙋🏻 Q&A session

✅ The Promise: Gain back control over your inner harmony that lasts.

📍 Where: SuperTree Grove (Beneath OCBC Skyway)

👕 Attire: Comfortable casual wear, recommend to wear loose long pants.

No jeans/ shorts/ bermudas.

🎒 What to bring along: Yoga mat, water bottle, cap/ hat and insect repellant (optional).

This beginner friendly session will certainly help you effectively manage stress and maintain a sense of peace.

Only 20 free spots available, register now.

Please note:

By registering for this event, you grant Zen Canvas the right to take photographs and videos of you during the event. These images may be used for promotional, marketing, and other purposes in perpetuity.

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