Mindfulness Based Wellbeing Retreat - 5th & 6th October 2024

LOCATION, DATE & TIMES

Location – Wellbeing Lab, Restoration Yard, Dalkeith Country Park, Dalkeith, EH22 2NA

When – Saturday 5th and Sunday 6th October 2024 – 10am – 5pm

Please note this event will take place indoors in the Wellbeing Lab at The Restoration Yard. We’ll also have access to the nature spaces outdoors.

DESCRIPTION

We invite you to join us for this reinvigorating weekend or day of mindfulness based practices, in the stunning surroundings of Dalkeith Country Park.

This is a day/weekend to invest in yourself by unwinding and re-charging. We will use a soothing blend of mindfulness, movement and sound healing practices to help rebalance mind & body and boost your energy.

Retreat includes:

• Guided mindfulness practice both indoors and in nature
• Qi Gong
• Recharge the body through mindful body scan
• A range of relaxing and energising breathing exercises
• Sound meditation with instruments
• Various other core mindfulness meditation practices
• Mindful nature walks

This event presents a wonderful opportunity to learn and directly experience mindfulness practices, consolidate your already established practice and deepen wisdom and understanding from which we can all learn, grow and be nourished.

There is car parking (£3 per day) and a cafe at the venue where lunch can be bought, or please feel free to bring a packed lunch if preferred. We would recommend bringing a water bottle with you.

We will have mats and blankets available. Please feel free to bring your own blanket or cushion if preferred and wear suitable clothing to maximise comfort.

WHO IS IT FOR?

This retreat is open to anyone interested in exploring mindfulness meditation, breathing and movement practices. It can be beneficial to have had some experience of mindfulness practice beforehand, however if you wish to attend but haven't had any prior experience, please contact us at [email protected] so we can have a brief discussion with you before booking.

WHO WILL FACILITATE?

Your facilitator will be Gary Young (Mindfulness Teacher - Founder of The Mindful Enterprise CIC).

WHAT IF I HAVE ANY QUESTIONS NOT ALREADY COVERED ABOVE?

Please email us at [email protected]

Host or Publisher The Mindful Enterprise C.I.C