Mindfulness day retreat at Dalkeith Country Park

Join Sharon Conway and Cori Wilkie for a day of mindfulness at the Restoration Yard in Dalkeith Country Park.

Escape the hustle and bustle of everyday life and focus on your well-being. Sharon and Cori have organized numerous retreats and are dedicated to providing a safe and supportive environment where you can fully experience the present moment. During the retreat, you can enjoy activities such as mindful walking, forest bathing with drumming, creative coloring, cultivating compassion through mindfulness, a sound journey, somatic movement, and ample time for relaxation and connection with others.

This retreat aims to help you connect with nature and utilize the beautiful surroundings of Dalkeith Country Park for our mindfulness practices. It promises to be an immersive and empowering experience that welcomes everyone.

Sharon and Cori are both seasoned mindfulness instructors.

To learn more about them, please visit: www.koa-edinburgh.co.uk https://mindfulnessnow.org.uk/tutors/sharon-conway-accredited-mindfulness-teacher-practitioner-and-yoga-teacher-bwy-2-3/

Host or Publisher KOA