Mindfulness-Based Stress Relief Lunch & Learn

This free, four-session group offers cancer patients and survivors practical mindfulness tools to reduce stress, build emotional resilience, and enhance over well-being. Each session introduces a new skill- like breathwork, guided meditation, or relaxation techniques- designed to increase self-awareness and support everyday life. Participants will explore the benefits of mindfulness in a supportive space while connecting with others on a healing journey. Lunch will be provided, and space is limited. RSVP required. Please reserve a space for each session you plan to attend. If assistance registering is needed, please call 864-560-7618 or email [email protected].

Host or Publisher Gibbs Cancer Center