Mindfulness Based Stress Reduction
Schedule
Wed, 24 Sep, 2025 at 06:00 pm
UTC-07:00Location
Nalanda West | Seattle, WA
Advertisement
WHY MBSR?Are you interested in mindfulness and its potential for enhancing health and well-being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?
The Mindfulness-Based Stress Reduction (MBSR) course is a great place to start, or continue, your journey into mindfulness. MBSR helps you learn what mindfulness is with enough time and practice to allow you to integrate it into your life with hands-on practices that help you make mindfulness your own.
SCHEDULE
Wednesdays, September 24 – November 19, 2025
(skipping October 15th)
6:00pm – 8:30pm
All-Day Retreat: Saturday, November 15, 9am – 4pm
at Brightwater Education Center.
TEACHER
Karen Schwisow
CLASS LOCATION
Nalanda West (Seattle)
https://mindfulnessnorthwest.com/events/mindfulness-based-stress-reduction-sep-24-25-karen/
Advertisement
Where is it happening?
Nalanda West, 3902 Woodland Park Ave N,Seattle, Washington, United StatesEvent Location & Nearby Stays:
