Mindfulness-Based Stress Reduction Course
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This September, join Rebecca James for an evidence-based 8-week Mindfulness-Based Stress Reduction (MBSR) course at The Open Practice.
Designed to help you better manage stress, build resilience and improve emotional wellbeing, the course combines mindfulness, meditation and gentle movement with practical techniques you can continue using long after the programme has finished.
🗓 Starts 17 September
📍 The Open Practice, Basingstoke
🕤 Thursdays, 9:30 - 11:30am
Early Bird price of £295 available until 10th August (following this the cost will be £345 with a 25% off for NHS Staff - £258.75)
To find out more and book your place, contact us on 01256961007 or email [email protected]
#Mindfulness #StressReduction #MentalWellbeing #Basingstoke #TheOpenPractice
Designed to help you better manage stress, build resilience and improve emotional wellbeing, the course combines mindfulness, meditation and gentle movement with practical techniques you can continue using long after the programme has finished.
🗓 Starts 17 September
📍 The Open Practice, Basingstoke
🕤 Thursdays, 9:30 - 11:30am
Early Bird price of £295 available until 10th August (following this the cost will be £345 with a 25% off for NHS Staff - £258.75)
To find out more and book your place, contact us on 01256961007 or email [email protected]
#Mindfulness #StressReduction #MentalWellbeing #Basingstoke #TheOpenPractice
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Where is it happening?
Basingstoke, England UK, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherThe Open Practice
