Mindfulness Based Stress Reduction Course
Schedule
Thu Oct 30 2025 at 07:00 pm to 09:00 pm
UTC+00:00Location
The Harmony Hub, Chorley | Chorley, EN
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Join our 8 Week Mindfulness Based Stress Reduction Course and discover how to manage stress, anxiety and low mood through proven mindfulness techniques in a friendly supportive group setting. 🤍💚💫What you will gain:
• Practical tools to ease anxious thoughts and lift your mood
• A safe, welcoming space to breathe, reflect and grow.
• A variety of mindfulness practices to build your own personal mindfulness toolkit.
• An evidence based approach to managing stress anxiety and depression.
Details: Thursdays 7-9pm
30th October-18th December
The cost is £160 and places are limited to 8 people so booking is essential. A deposit of £60 is payable to secure your place.
For more information contact Emily on 07972929114 🩷
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Where is it happening?
The Harmony Hub, Chorley, United KingdomEvent Location & Nearby Stays:
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