Mindfulness Based Living Course

Name: Mindfulness Based Living Course
Start: 2024-10-14T19:00:00+01:00
End: 2024-10-14T22:00:00+01:00
Location: Heart Space

Schedule

Mon Oct 14 2024 at 07:00 pm to 10:00 pm

UTC+01:00

Location

Heart Space | Castlebar, MO

8 week mindfulness course
This 8 week Mindfulness Course is the Mindfulness Association's flagship course and has been taught widely throughout the UK and Europe. It richly combines experiential development of mindfulness and compassion. In simple terms, the course teaches how we can navigate in a more skillful way through what is an increasingly uncertain, distracted and turbulent world. As life around us becomes ever more challenging, it is vital to learn ways in which we can calm and steady ourselves.
The course is based on the Mindfulness Association's one year training in Mindfulness. It is an 8 week course consisting of 8 classes which are 2 hours in duration. An optional practice day will be offered between weeks 6 and 7 and a follow up session will be offered 3 months after the course has been completed.
Weekly themes are :
Week 1 : Start Where We Are
Week 2 : The Body as a Place to Stay Present
Week 3 : Introducing Mindfulness Support
Week 4 : Working with Distraction
Week 5 : Exploring the Undercurrent
Week 6 : Attitude of the Observer
Week 7 : Self-Acceptance
Week 8 : A Mindfulness Based Life
The course is suitable for everyone - whether you are new to mindfulness or would like to deepen an existing practice. It provides a solid foundation for a life rooted in mindfulness and compassion.
The course cost is 200.00 and that includes a manual, an app with all of the meditation practices, a practice day and a follow up session.
There are pay what you can places available and the course fee can be paid in installments.
Places are limited to 12 participants. To reserve a place, please send a pm or post a comment here.
The course is being delivered by a fully certified, insured teacher and a member of the Mindfulness Association.
This course is HYBRID and can be attended IN PERSON IN CASTLEBAR OR ONLINE from anywhere in the world.
The course will commence on Monday 14th October with the final session on Monday 9th December.
For further information, please contact Joan on 087 2210380 or by email at [email protected]. See less