Mindfulness Based Cognitive Therapy
Schedule
Sat, 08 Feb, 2025 at 12:30 pm
UTC-05:00Location
711 East Main St Suite J1, Lexington, SC | Lexington, SC
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Are you ready to take a step toward greater emotional well-being and resilience? Pink Lotus Yoga Center is excited to offer Mindfulness-Based Cognitive Therapy (MBCT)—an evidence-based, 8-week program designed to help you manage depression, low mood, and anxiety with mindfulness practices and cognitive tools.What is MBCT?
Mindfulness-Based Cognitive Therapy (MBCT), developed by Zindal Segal, Mark Williams, and John Teasdale, integrates mindfulness practices with cognitive behavioral techniques. Over eight weeks, participants will cultivate focus, enhance self-awareness, and apply mindfulness skills to navigate challenges related to mood and anxiety. Sessions are two hours long, held weekly, and include an optional day-long silent retreat between weeks six and seven. To maximize the program’s benefits, daily home practice of 45 minutes is encouraged.
Who Can Join?
This program is open to all adults 18 and older. No prior meditation experience is required, and MBCT can be repeated as often as desired. Prior to enrollment, participants will have an opportunity to speak with the facilitator to ensure MBCT is the right fit for them.
Program Details
• Dates and Times: Saturdays, 12:30–2:30 PM, starting February 8, 2025, and ending April 5, 2025
• Location: Pink Lotus Yoga Center, in-person only
• Cost: $560 for the full 8-week program and silent retreat (billed at $70 weekly). Participants may be able to use out-of-network insurance benefits—check with your provider for details.
• Facilitator: Heather Bowling, LISW-CP, RYT-200, trained by the Centre for Mindfulness Studies in Toronto.
Continuing Education Credit (CE)
Participants who complete the program are eligible for 22 hours of Yoga Alliance Continuing Education credit under the Subject Matter Expert pathway. Attendance for all scheduled hours is required to receive credit.
How to Register
Enrollment is limited, and registration closes on January 31, 2025. Reserve your spot today by visiting https://www.evilplanproductions.com/signup-initial-page.
Embark on a journey to greater mindfulness, clarity, and self-compassion. We’d be honored to have you join us for this transformative program.
mited, and this life-changing program fills quickly!
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Where is it happening?
711 East Main St Suite J1, Lexington, SC, United StatesEvent Location & Nearby Stays:
