Mindfulness & Relaxation for Menopause - Online

Your Menopause. Your Mind.

Take control of your menopause and build individual resilience.

Come to this 90 minute Mindfulness and Relaxation for Menopause taster via Zoom.

Understand the link between stress and menopause symptoms

Experience different techniques to help anxiety, and calm the body and mind

Find out how mindfulness meditation can help

Audience: women experiencing symptoms associated with the menopause.

Once you have signed up via Eventbrite you will be contacted by Mind in Salford.

Funding requirements: Due to this course being funded by the Health and Wellbeing Fund we can only accept attendees who are: experiencing the menopause or peri-menopause. You must also live or work within Greater Manchester to be eligible for a place on this course.

Registered Charity No: 1156625

Host or Publisher Mind in Salford