Mindfulness & Movement: Reset, Restore and Reconnect

A unique workshop from Space Seekers to explore simple, effective tools to reduce stress, improve focus, and cultivate a sense of balance.
About this Event

Gift yourself two hours to slow down. Through guided practices, you’ll explore simple, effective tools to reduce stress, improve focus, and cultivate a greater sense of balance.

Combining mindful movement with meditation and some reflection this workshop offers a restorative experience to help you feel grounded, present, and re-energised.

Session by Space Seekers in collaboration with WestFest. Open to all. For enquiries email [email protected]