Mindfulness and Yoga Workshop: Practical Tools for Managing Anxiety

Anxiety can feel overwhelming and confusing. This two-hour workshop offers a supportive space to slow down, build understanding and reconnect with your body in a safe and manageable way.

In this workshop, you will explore how anxiety presents in the body and mind, and why it can feel so difficult to manage. By understanding the role of the nervous system and learning how to work with it, rather than against it, you can begin to respond to anxiety with greater steadiness and self-awareness using the window of tolerance.

Throughout the morning, you’ll be guided through gentle, accessible practices including breathwork, mindfulness and simple somatic movement.

• A clearer understanding of anxiety and the nervous system
• An introduction to the Window of Tolerance
• Simple breathing techniques and mindfulness practices
• Gentle somatic tools to regulate and ground yourself
• Printed take-home resources to support continued practice

You will also be given breathing exercises, grounding techniques and an introduction to the window of tolerance diagram to take home so you can return to them whenever you need them.

Please bring your own yoga mat (mats are not provided).

Optional: blanket, pillow, warm socks or yoga block.

Facilitator

Eva Donovska (Eva Donovska | The Eaves Counselling and Psychology), Counsellor & Psychotherapist at The Eaves (Gestalt, EMDR, UK Body-Mind Centering® Student & Yoga teacher, interweaving presence, mindfulness, compassion and wellbeing themes throughout her offerings.

Please Note: The Eaves is a practicing therapeutic space and as such needs to be calm, peaceful and confidential at all times. We respectfully ask that you proceed directly to the top floor and keep noise to an absolute minimum.

By booking this event, you agree to be added to our mailing list and give your consent for any photographs or videos taken during the event to be used for The Eaves’ marketing purposes. These images and videos will be used solely by The Eaves and will not be shared with any third parties. If you would like to opt out, please contact [email protected]

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