Mindfulness and Vipassana Winter Retreat
Schedule
Sun Jan 19 2025 at 05:00 pm to Sat Jan 25 2025 at 02:00 pm
UTC+01:00Location
Dharma Mountain | Jevnaker, OP
Advertisement
About the RetreatThis retreat will delve into the ancient practice of Vipassana meditation alongside the modern approach of Mindfulness, both rooted in loving-kindness and complemented by gentle mindful yoga. Through these practices, you will be gently guided to relax deeply, cultivate self-awareness, nurture positive habits, and discover the peace and balance of resting in your natural state.
Instructions will cover attentional stability (samatha) and insight meditation (vipassana), using both traditional and modern methods. These techniques help you make wiser, more compassionate choices in daily life while fostering an inner calm free from suffering. The retreat integrates seated and walking meditation, mindful yoga, and compassion practices, creating an embodied, open-hearted experience.
This retreat balances periods of silence with opportunities for connection (sangha), while also offering the option to remain in silence for the entire week if you choose. Mornings will be spent in silence until lunch, fostering deep reflection and mindfulness, with two full days dedicated entirely to silent practice.
Your Teacher: Jonathan Weber
Jonathan Weber is an authentic and integrated meditation and yoga teacher with over 35 years of experience in Vipassana and Classical yoga. Since 2006, he has been dedicated to teaching mindfulness and compassion, leading retreats with a genuine, heart-centered approach. As a certified instructor of Mindful Hatha yoga and trained in MBSR (Mindfulness-Based Stress Reduction), Jonathan’s extensive experience and warm, authentic teaching style foster a safe and welcoming environment for deep practice and personal growth.
For more info visit:
https://dharmamountain.com/aktiviteter/winter-retreat-mindfulness-and-yoga/
Or follow the ticket link
Advertisement
Where is it happening?
Dharma Mountain, Hedalsvegen 1220,Bjoneroa, Jevnaker, NorwayEvent Location & Nearby Stays:
