Mindfulness and Stress Workshop

Schedule

Sun Jan 05 2025 at 03:00 pm to 04:00 pm

UTC-05:00

Location

Crawfordsville District Public Lbry | Crawfordsville, IN

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Are you looking for a way to better manage stress and challenges in your life? If so, start the new year off right and join us at our next free workshop (January 5th) to learn about mindfulness!
This session will describe our upcoming Mindfulness-based Stress Reduction (MBSR) class (which will start January 19th at Quest for Balance Wellness) and how mindfulness can help us manage stress, work with anxiety, and find greater peace.
Anyone who is interested in the MBSR class or just learning more about mindfulness is encouraged to attend!
Sunday, January 5th from 3-4pm, at the Crawfordsville Public Library (Meeting Room B, in the basement).
Learn more: https://mindfulinmoco.com/workshops/
For more information about MBSR (and details on the upcoming MBSR class), see our page at: https://mindfulinmoco.com/mbsr/
Image credit: Ryan Adams, "Calm Daylight" - flickr
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Where is it happening?

Crawfordsville District Public Lbry, 205 US-231, Crawfordsville, IN 47933-2445, United States,Crawfordsville, Indiana

Event Location & Nearby Stays:

Mindful IN MoCo

Host or Publisher Mindful IN MoCo

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