Mindfulness and Self-Compassion: 90-minute Introductory Workshop
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Learn how to soothe your harsh inner critic through mindfulness and self-compassion.
About this Event
About this Event
Are you especially hard on yourself? Is your inner critic really loud? Self-compassion can help soothe that harsh inner voice & it can be learned by anyone!
In this introductory workshop you will learn:
- Simple exercises to develop mindfulness and a kind inner voice
- A sense of the shared human experience and connection
- Self-motivation from kindness rather than criticism
Everyone is welcome, including people of all backgrounds and identities. No previous experience with meditation is required!
(no-one turned away for lack of funds - contact organizer)
Co-teachers:
Dr. Kylene Halliday, PsyD
Laura Mazzola, MFT Trainee
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Where is it happening?
Campbell Church of Christ, 400 West Campbell Avenue, Campbell, United States
Event Location & Nearby Stays:
Tickets
USD 20.00
Know what’s Happening Next — before everyone else does.
Host or PublisherDr. Kylene Halliday
