Mindfulness and nature connection retreat day - October

Welcome to our Mindfulness and Nature Connection Retreat Day

Date: Sunday 20th October, 2024

Location: East Woodlands Village Hall, Frome- Somerset, UK

Join us for a day filled with tranquility and reconnection with nature. Immerse yourself in the beauty of the surroundings as you participate in guided meditation sessions, and nature-based mindfulness activities.

The day will include:

*Guided meditation sessions

*Mindfulness practices, including with nature

*Discussion and exploration on topics around mindfulness and wellbeing

* Time for self reflection and gentle self enquiry

* Sharing stories and experiences in a warm and welcoming group.

*All refreshments plus a delicious, nourishing hot meal.

The day will be lead by Barbara Gonzalez, nature connection facilitator and eco-counsellor, and Tom Veck mindfulness teacher. All profits go towards our community enterprise, Better Nature Ecotherapy CIC, making therapeutic, nature based services accessible and affordable for all.

We offer our simple retreat days on a generous sliding scale because we believe that everyone should be able to give themselves this experience.

Host or Publisher Better Nature Ecotherapy CIC