Mindfulness and Meditation: Simple Practices for Everyday Life

Feeling stressed, distracted, or overwhelmed? Join this one-hour session to discover how mindfulness and meditation can help you find calm, clarity, and balance—no matter what life throws your way.

This beginner-friendly class will introduce easy-to-follow techniques that anyone can use, regardless of experience. You’ll learn how to:

• Recognize and manage stress in real-time.
• Bring more focus and intention to your daily activities.
• Practice meditation in ways that fit your unique lifestyle.
• Shift your perspective to respond to challenges with greater ease.

Through interactive exercises and practical tips, this session will leave you feeling recharged, refreshed, and equipped with tools you can use immediately. Whether you’re new to mindfulness or just looking for a moment to pause, this class is for anyone ready to explore the benefits of being present.

Take this opportunity to slow down, breathe, and reconnect with what matters most.

About Ramsey Bergeron:

Ramsey Bergeron is a certified Leadership & Well-Being Dynamics specialist, motivational speaker, and executive coach who teaches courses on mindfulness, meditation, Radical Acceptance, and betrayal recovery. Author of the upcoming book "Chasing the Rabbit: Why Achieving Success is Never Enough," he has challenged himself both mentally and physically, having completed everything from a 10-day silent Vipassana meditation course to 8 full-distance Ironman triathlons. He has also led workshops and retreats internationally and helps people shift their perspectives by blending Eastern Philosophies into the Western World

Host or Publisher Hunkapi Programs, Inc