Mindfulness and Meditation Mondays – Session 4 of 4 sessions for Beginners

Welcome to the Mindfulness Meditation Mondays! Are you new to the meditation and looking to start your journey towards a calmer mind? Join us for 4 sessions for Beginners where you’ll learn the basics of mindfulness and how to incorporate mindfulness into your daily life. Our online sessions are designed to help you relax, focus and cultivate inner peace. Don’t miss out on this opportunity to start your mindfulness practice with a supportive community. Sign up now and let’s begin this journey together!

This is a 4 session program. Please register to all four sessions.

Host or Publisher Silence Dancing