Mindfulness and Meditation in Wolverhampton

Thousands of people from all walks of life and ages have positively benefitted from this training, and there’s no reason why you couldn’t be the next! Attend a live, in- person, down-to-earth, community class with like-minded people. Be empowered with mindfulness and meditation to live in the moment and increase your wisdom, inner peace and happiness.

Week 1: Mindful Listening: Getting started with meditation and mindfulness
Week 2: Mindful Body: Enjoy living in the moment and increasing flow
Week 3: Mindful Breathing: Reduce stress & increase focus with guided practices
Week 4: Mindful Mind: Cultivating stillness in meditation allowing wisdom to grow
Week 5: Mindful Movement: A dynamic practice to integrate into your daily life
Week 6: Mindful Eating: A tasty & practical session using mindful eating practices
Week 7: Mindful Sleep: Improve your sleep with meditation and wake up smiling
Week 8: Mindful Heart - Empower positive relationships with wisdom & meditation.
Advanced course available at the same venues, once this course has completed

Host or Publisher Mindspace