Mindfulness and Meditation in Sutton Coldfield

Name: Mindfulness and Meditation in Sutton Coldfield
Start: 2024-07-02T19:30:00+01:00
End: 2024-07-02T20:30:00+01:00
Location: Bishop Vesey's Grammar School

Schedule

Tue Jul 02 2024 at 07:30 pm to 08:30 pm

UTC+01:00

Location

Bishop Vesey's Grammar School | Birmingham, EN

In-person classes in Sutton Coldfield. Discover easy methods to live in the moment. Enhance focus and concentration while easing stress, worry, and anxiety. Take this opportunity with like-minded individuals to start a journey towards tranquility and embrace a more peaceful existence.
Term dates, week commencing:
Starting on Tuesday May 21st, 2024, at 7.30pm for eight weeks

Book your seat below for the full course with book, the full course without book, or drop in with the PAYG option.
An eight-week course exploring how to increase focus and reduce stress through training in Mindful Meditation.
Week 1: Mindful Listening: Introduction to mindful meditation.
Week 2: Mindful Body: Learning to live in the moment and increase focus.
Week 3: Mindful Breathing: Discover how to reduce stress and anxiety.
Week 4: Mindful Mind: Develop emotional intelligence and stillness.
Week 5: Mindful Movement: Establishing a dynamic practice.
Week 6: Mindful Eating: A tasty session, using mindful eating exercises.
Week 7: Mindful Sleep: How to fall asleep peacefully and wake up smiling.
Week 8: Mindful Heart: How mindfulness can improve our relationships.