Mindfulness and Meditation for Health: Seniors Festival

Schedule

Thu Mar 13 2025 at 10:00 am to 11:00 am

UTC+11:00

Location

Wingham Library,20 Wynter Street,Wingham,2429,AU | Taree, NS

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Join us for a 45-minute session that combines science, mindfulness and gratitude.
This session will start with a brief talk on the latest research and benefits of meditation, followed by a 30-minute guided meditation.
This session will focus on breath awareness, a body scan, and cultivating gratitude for a calm, centered mind.
Bookings essential.
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Where is it happening?

Wingham Library,20 Wynter Street,Wingham,2429,AU, Taree, Australia

Event Location & Nearby Stays:

MidCoast Libraries

Host or Publisher MidCoast Libraries

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