Mindfulness and Meditation

Whether you’re new to mindfulness or have been practicing for years, you’re welcome here.

Each Monday we gather to explore what it means to live with more awareness, steadiness, and care in everyday life.

We begin with a short reflection to frame the week’s theme.
We sit for an accessible guided meditation.
Then we open the space for real conversation.

No experience required.
No perfect words needed.
You’re welcome to share, or simply listen.

This isn’t a place to perform. It’s a place to be human.

Many people find the most meaningful moment is realizing they’re not alone in what they’re thinking or feeling.

We work with small, practical micro practices.

Simple shifts in attention that help you:

• Pause before reacting
• Move through difficult conversations with more clarity
• Stay grounded when life feels full
• Build resilience in ordinary moments

Over time, those small shifts strengthen self-trust.

There’s no fixing here. No pressure. Just thoughtful practice and heartfelt exchange in a judgment-free and welcoming space.

Each week, one seat is offered as a complimentary scholarship for someone who feels drawn to explore mindfulness and meditation and wants to discover what this community is about.

A scholarship ticket will be available on Eventbrite for that week’s session.

If you choose to continue at the regular rate, you’re warmly welcome. The scholarship seat is supported by our regular members, who value keeping this space accessible to those who are curious and ready to explore.

If you’re seeking a more conscious and resilient way of being, come join us.

Bring your whole self. That’s more than enough.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Janet Fouts -Nearly Mindful