Mindfulness and Meditation at Barbican Library

Join certified teacher Brigitte Vinci every Tuesday for regular Mindfulness and Meditation.

Mindfulness and meditation get us to focus on the present moment, helping us better manage stress and anxiety, build concentration, gain self-confidence, and more. We’ll also use breathing exercises, which can benefit your immune system and respiratory function.

Come along for meditation from 1-1:30pm, and stay on for reflective conversation if you wish.

All are welcome to join.

If you have a disability you wish us to consider when attending our events, please inform the staff in advance