Mindfulness 101
Schedule
Thu Sep 26 2024 at 05:30 pm to 06:30 pm
UTC-05:00Location
Scheig Center | Appleton, WI
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Give yourself permission to pause, breathe, and be.This 5-week class includes guided meditation, emotion regulation, joy activation, and varied suggestions for informal, everyday pauses.
No experience needed: show up just as you are! Receive guidance from a teacher and support from a kind community.
*Registration happens through Appleton Parks & Rec. ($50). You don't need to be an Appleton resident to attend.*
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Where is it happening?
Scheig Center, 1313 E Witzke Blvd, Appleton, WI 54911-8444, United States,Appleton, WisconsinEvent Location & Nearby Stays:
