Mindfully Her: How Food & Lifestyle Can Improve Your Mental Health

Join body-positive nutritionist and mental health advocate Kate Notwell, as she guides you through a workshop designed to help you understand how your brain works, and how food, movement and lifestyle can play a big role in supporting mental health. From improving focus, mood and energy to reducing anxiety, depression and ADHD symptoms to preventing brain diseases like dementia and Alzheimer's, what you eat and how you live can truly make a big difference. Plus, we'll talk about how to reduce or even eliminate food noise - that constant thought loop of guilt, shame and confusion around food. Leave this workshop with solutions that work for you in your life to make your mental health better.

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Host or Publisher Kate Notwell, CNP, NNCP