Mindful Yoga (10/24 – 11/14)
Schedule
Thu Oct 24 2024 at 09:30 am to 10:45 am
UTC-04:00Location
Online | Online, 0
About this Event
Mindful Yoga
THURSDAYS | 4-week series: 10/24 – 11/14
9:30 – 10:45 AM
Janet Muti, Yoga Instructor
In our busy and stressful lives, it is important to prioritize mental and physical wellbeing. Our Mindful Yoga practice will consist of gentle stretching and strengthening exercises done slowly with awareness of breath and sensations that arise as we move from pose to pose.
All levels welcome; modifications and variations will be offered. Participants must have yoga blocks and straps available to take advantage of the variety of modifications.
Our Thursday Morning Mindful Yoga classes will be held virtually.
Members: $48/4-week series
Non-Members: $68/4-week series
Where is it happening?
OnlineUSD 53.07 to USD 74.41