Mindful Wellness Workshop

Mindful Healing: Mental and Physical Wellness Program
Join us at Green Space Miami for a transformative all-day workshop designed to nurture both your mind and body. Hosted by Sunny Side Up Charity and Holistic Minds Collective, this event is dedicated to raising awareness about mental health and cultivating inner peace. Through a blend of mindfulness practices, sound healing, physical exercise, and moments of deep reflection, this workshop offers a holistic approach to well-being.

Event Highlights Include:

Mindfulness and Emotional Wellness Sessions: Dive into mindfulness exercises that explore emotions like sadness, peace, faith, and surrender. Learn how to navigate these emotions with compassion and resilience.

Invigorating Bootcamp Workout: Led by fitness instructors Alejandro Uribe & Michelle Beaton, this session focuses on channeling physical energy in ways that uplift both body and spirit.

Sound Healing Experience: Immerse yourself in soothing sound vibrations led by Creative Experiences, designed to restore balance and harmony within.

Wellness Market and Lunch: Enjoy a nutritious lunch provided by Tropical Smoothie Cafe and explore our wellness market for products that support a healthy lifestyle.

This event is more than just a workshop, it’s a space for healing, growth, and connection. Whether you’re seeking to relieve stress, gain clarity, or simply prioritize your well-being, this day is dedicated to helping you embrace your full potential in a supportive and serene environment.

What to Bring:

• Your yoga mat
• An open mind and heart

Location: Green Space Miami
Date: September 28th, 2024

We can’t wait to see you there as we come together to nurture our mental and physical well-being!

Host or Publisher Sunny Side up Charity