Mindful Wellness Conference

Join us on Saturday, October 18, 2025 for A Mindful Wellness Conference — a day dedicated to holistic health and intentional living.

This inspiring event will feature:

• 💪 Pilates & HIIT class to energize and reset
• 🛍️ Local vendors & networking with wellness-focused businesses
• 🎤 Expert panel discussion covering emotional health, mental health, nutrition, fitness, and life coaching
  The Mindful Wellness Conference is designed to bring the community together, offering tools, insights, and experiences that nurture balance in every area of life. Whether you’re seeking to deepen your wellness journey, connect with like-minded individuals, or simply explore new practices, this conference is for you. Remember to bring a mat with you!

📅 Date: October 18, 2025

📍 Location: TBD

⏰ Time: 11:00am - 2:30pm

Info: Pilates Class
Led by Audrey Cooks, focusing on strength, flexibility, and mindful movement.

Info: Mindful Marketplace & Networking
Explore local vendors, shop wellness products, and connect with like-minded attendees.

Info: Expert Panel on Mental Health & Wellness
Leaders in emotional health, nutrition, fitness, and life coaching share insights and tools for mindful living.

Info: The Expert Panel at the Mindful Wellness Conference is designed to give attendees a 360° view of mindful living. This engaging 45-minute conversation will bring together leaders in:
• ? Mental Health – practical tools for clarity & resilience
• ? Emotional Health – navigating feelings with awareness & ownership
• ? Nutrition – fueling body and mind through balanced choices
• ? Fitness/Movement – how intentional movement supports overall wellness
• ? Life Coaching / Intuitive Wellness – aligning purpose, identity, and everyday living

Through 7 guiding questions, panelists will share real-life insights, actionable practices, and personal stories to help participants:
• Understand the connection between body, mind, and spirit
• Learn practical steps for managing stress, energy, and emotions
• Discover how community and connection support long-term wellness. ✨ This isn’t just a talk — it’s an interactive experience for attendees!

Host or Publisher Zephaniah Francois