Mindful walk - Awaken your senses

Join us for a rejuvenating Mindful Walk at Lapinlahti to celebrate Mental Health Day! This event is designed to help you reconnect with nature, unwind, and foster a sense of well-being in the beautiful surroundings of Lapinlahden Lähde.

Event Highlights:

• Begin with a calming meditation led by Ingrid to open your senses.
• Enjoy a leisurely stroll, either alone or with a friend, as you explore the serene environment.
• Take note of the unique sounds, sights, and sensations around you during your walk.
• Leave your mark by sharing your impressions through words, sketches, or photographs. These reflections will be compiled into a collage and featured on our blog.
  

Details:

• Date: October 10, 2024
• Time: 18:00 - 19:30
• Location: Lapinlahti (Meeting point details to be confirmed)
  

TIPS (What to Bring):

• A notebook or sketchpad for reflections
• Comfortable walking shoes
• An open mind and heart!
  

Registration Information:

• Limited spots available! Secure your place now by registering through this page.

Celebrate the beauty of nature and mental well-being with us! We can’t wait to share this enriching experience with you. 🌿💚

Schedule:

• 18:00: Arrival at the meeting point (Venetsia House, Avoin Tila)
• 18:15: Ingrid will guide a short meditation to help us open our senses and prepare for the journey ahead.
• 18:30: Embark on your unplanned journey, exploring the beauty and tranquility of the surroundings.
• 19:15: Conclude the journey and take a moment to reflect.

After your walk, spend 10 minutes writing in any language, drawing, or sharing a word that captures your experience. Your reflections are valuable! Ingrid will document these with your consent for future sharing.

Host or Publisher MIELI Without Borders