Mindful Taiko - A Mindfulness Experience Through Japanese Taiko Drumming

Join a dynamic mindfulness experience using Taiko drumming and rhythm to reconnect mind and body through sound.

This in-person workshop combines traditional Japanese Taiko drumming with mindfulness practices to create a unique opportunity for self-awareness, stress reduction, and connection. Through both playing and listening to the drum, participants are invited to explore the present moment with curiosity and reconnect with themselves in a supportive community.

This is not a regular Taiko drumming class. 🥁🌿

While we use Japanese Taiko drumming as a central part of the experience, the primary focus of this workshop is mindfulness using rhythm, breath, and sound as pathways to greater present-moment awareness.

Rather than focusing on musical performance or mastering Taiko techniques, you'll be invited to practice mindfulness by slowing down, tuning into your senses, and exploring your inner experience with curiosity.

• 🤝 Center yourself through mindful breathing, rhythm, and sound
• 🧘 Cultivate present-moment awareness by noticing your thoughts, emotions, sensations, and surroundings
• 🤍 Reconnect with yourself in a supportive and welcoming environment
• ✨ Explore mindfulness in an active, embodied way without needing to sit still

The workshop is designed as an opportunity to pause from everyday demands, turn your attention inward, and explore how rhythm and sound can support a greater sense of grounding, awareness, and well-being.

No prior Taiko or mindfulness experience is needed. Come as you are and explore the experience at your own pace.

All are welcome to participate in a spirit of respect and cultural appreciation of Japanese culture.

No prior taiko experience necessary.