MINDFUL STRETCH

In every pose, we combine deep stretching with mindful teachings and meditation. Through our body, we can release the tension and stress that has built up in our mind, body and spirit.

It is also very important to stretch in our everyday life, whether it's standing around waiting or sitting down working and driving, we can develop pains and niggles in our shoulders, lower back, hips and thighs. This all leads to a less than optimal posture.

When we stretch deeply, we release our emotional tension that is stored within our physical body, leading to pains and dis-ease. With thoughtfully curated stretch movements, we start to let go of these negative blockages so we can regain flow in our mind, body and spirit again.

We welcome you to try this truly unique class. It's also perfect for those who struggle to switch off in a traditional meditation.

All levels of experience are welcome.

To learn more about this class watch our video here.