Mindful Strength: Workout Series

Name: Mindful Strength: Workout Series
Start: 2025-01-22T18:30:00+00:00
End: 2025-02-12T20:00:00+00:00
Location: Nike

Schedule

Wed, 22 Jan, 2025 at 06:30 pm to Wed, 12 Feb, 2025 at 08:00 pm

UTC+00:00

Location

Nike | London, EN

Join Nike Global Coach Courtney Fearon & Mindful Strides co-founder Olimata for a 4-week workout series designed specifically for beginners.
About this Event

Dates: 22nd January 2025 - 12th February 2025

Location: Nike HQ Gym. 4 Handyside St, London N1C 4DJ

Activity: Strength Training

Level: Beginners

Join Nike Global Coach Courtney Fearon and Mindful Strides co-founder Olimata for a transformative 4-week workout series designed specifically for beginners. Powered by Nike, this program blends strength training with mindfulness to help you build physical strength, mental resilience, and a sustainable fitness routine.

What to Expect:

Progressive Strength Training: Each session builds upon the last, giving you a solid foundation to grow your fitness and confidence in the gym.
Mindfulness Integration: Learn how to pair physical movement with mental awareness for a holistic approach to health and fitness.
Supportive Environment: Perfect for new gym-goers seeking guidance, structure, and encouragement.

Commitment:

By signing up, you are committing to the full 4-week program. To personalize your experience, we will ask you to provide your UK shoe size and T-shirt size during registration.

Spaces are limited, so sign up today and take the first step toward a stronger, more mindful you! N.B. Registeration is only confirmed upon receiving email confirmation.