Mindful Sharing Circle

The Mindful Sharing Circle is a small, supportive gathering whre you are invited to slow down, become more present and share your thoughts and experiences in a safe and respectful environment- or simply listen if that feels right for you.

The session may include gentle midfulness, guided breathing, refelction and opportunity for meaningful conversation and connection.

💫 You don't need to have any previous experience.

💫 You don't have to speak if you don't want to.

💫 Come exactly as you are.

What can you expect

• Guided mindfulness and breathing
• A moment to pause and reconnect with yourself
• Gentle reflection and sharing
• A supportive, non-judemental atmosphere
• An opportunity to meet and connect with like minded people