Mindful Self-Compassion Core Skills

Name: Mindful Self-Compassion Core Skills
Start: 2024-11-30T10:00:00-07:00
Location: 2371 Arbot Road, Nanaimo, BC, Canada, British Columbia V9R 6S9

Schedule

Sat Nov 30 2024 at 10:00 am

UTC-07:00

Location

2371 Arbot Road, Nanaimo, BC, Canada, British Columbia V9R 6S9 | Nanaimo, BC

We invite you to join us for this weekend retreat and immersion into the core principles and practices of mindful self-compassion, so you can learn to better relate to and care for yourself, both physically and emotionally.
The venue, Bethlehem Centre, offers beautiful gardens and forests, peaceful trails, a mindful walking labyrinth and nourishing whole foods. It will hold us beautifully while together we take a deep dive into mindfulness and self-compassion practice.
Self-compassion—an emotional skill that can be learned by everyone—is all about treating ourselves with the same kindness and understanding as we would treat a good friend. Burgeoning research shows that self-compassion greatly enhances emotional well-being, reduces anxiety and depression, and promotes healthy lifestyle habits.
Join Mindful Self-Compassion Teachers Victoria Pawlowski, Registered Clinical Counsellor and Kristy Williams, Family Physician, as they guide you through key practices from the MSC program. Taught to more than 250,000 people worldwide, the MSC program teaches you how to practice self-compassion—including “fierce self-compassion” and self-compassion for shame—in a straightforward way.
Learn more at: https://bethlehemcentre.com/program/2535/mindful-self-compassion-core-skills/