Mindful Self Compassion: An 8 Week Course

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise and more satisfying personal relationships.

Those connected to self-compassion demonstrate an increased ability to self-soothe and the intention to focus on feelings of warmth and reassurance towards the self during difficult times. Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion.

While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding during periods of suffering. It also helps us accept our flaws and better understand our challenges.

During this evidence-based program, participants will learn to: motivate themselves with kindness rather than criticism, develop skills of self-compassion to manage difficult emotions, transform challenging relationships and foster goodwill and practice the art of savouring and self-appreciation.

This 8 week training officially qualifies as one of the pre-requisites for MSC teacher training AND Self-Compassion in Psychotherapy (SCIP) certification.

Feedback from previous attendees:

• "Leanne was brilliant: knowledgeable, patient and understanding."
• "Leanne was outstanding in all areas."
• "She was incredibly warm, generous with her delivery of knowledge, authentic and genuine."
• "It was a privilege to be part of this class."
• "I really enjoyed Leanne's teaching style: she was very respectful of participants' privacy, and ensured we were comfortable at all times."
• "Super facilitation of a wonderful course."

About me: As well as being a Certified Mindful Self-Compassion Teacher, I am a senior clinical psychologist with over 20 years experience. I provide a nurturing, creative space which offers warmth, humour and safety.

If you have any further questions please contact me on [email protected] or visit my website at www.drleannemcevoy.com

Course Dates:

• Wed Sept 25th> Wed Nov 20th 6pm - 9pm
• (Half-Term Break on Wed Oct 30th)
• Includes half day retreat Sunday Nov 9th (10.00 - 14.15)

Cost:

• £310 base
• £335 'lend a hand' - Thank you your fee will help cover a subsidised place
• £285 'need a hand'- Reduced fee for those who need financial assistance
• ​Payment plans available if needed.
• £50 deposit to secure your place.

Please note: The stated ticket price of £50 is a deposit to reserve your place. The full price for the course stated above - which includes eight 3-hour sessions, one half-day retreat and all materials - is payable (minus the deposit) up to 7 days before the course commences.

Concessionary rates and weekly payment plans are both available, please contact me for more details.

Host or Publisher Dr Leanne McEvoy