Mindful Resistance with Mika

Name: Mindful Resistance with Mika
Start: 2024-10-22T04:45:00-04:00
Location: 103 Patriot Drive Suite 104 , Middletown, DE, United States, Delaware 19709

Schedule

Tue Oct 22 2024 at 04:45 am

UTC-04:00

Location

103 Patriot Drive Suite 104 , Middletown, DE, United States, Delaware 19709 | Middletown, DE

Mindful Resistance
Resistance Band Class w/ Mika
Tuesday 10/22
4:45 PM-5:15 PM
Member: Included in Membership
Drop in: $20
Want to explore modern movements and get stronger?
This fairly short 45 minute resistance band practice is meant to boost body awareness, activate appropriate muscles improve your body strength, increase mobility, and add functional movement pattern of push and pull. You’ll discover how bands can help your body adapt toward resilience, flexibility, and precision. Each week this practice will bring a mix of cardiovascular intensity, resistance band work and a mindful yoga approach. Don’t mistake this class for easy, but it will absolutely be worth it!