Mindful Reset Monday at Keel Farms

🧘‍♀️ Start your week with calm and clarity. 🧘‍♂️

Join us at Keel Farms for Mindful Reset Mondays, an evening Sound Bath session created to help you unwind, de-stress, and center yourself after the start of the workweek. This mindful experience is perfect for those looking to step away from the hustle of daily life and reset their mental, emotional, and physical well-being.

This immersive sound bath, featuring the soothing tones of crystal singing bowls, will guide you into deep relaxation, helping you release the tension from your day and enter a state of stillness and calm. You'll leave the session feeling refreshed and ready to face the rest of your week with focus and intention.

What to expect:

• Crystal singing bowls creating soothing sound waves
• A peaceful farm setting to help you unplug and unwind
• Gentle guidance into relaxation and mindfulness

Don’t miss this opportunity to experience the transformative power of sound in the beautiful setting of Keel Farms. Reserve your spot now, and we’ll see you on Monday for a peaceful reset to start your week.

🎟 Ticket :

• $35: Includes a complimentary drink ticket (choose from wine, beer, cider, or non-alcoholic beverages)

What to bring: Yoga mat, blanket, eye mask, and anything that helps you feel comfortable. Mosquito repellant, too.

Clothing: Wear comfy clothes

Note: No outside food or beverages allowed.

Please remember, that all tickets must be purchased online in advance; no tickets will be available at the door.

Refunds

Unfortunately, there are no refunds at this time, but you may transfer your ticket to someone else or you may transfer your ticket to a future event. Should a class be canceled, we will give you a refund for your ticket.

Release of Liability

I agree that by attending, I accept full responsibility for my health and safety and will not hold Ignite the Fire Inside Wellness, Keel Farms, and any affiliated staff or instructors liable for any circumstances that may occur during or after the event.

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Is there science behind Sound Baths?

Sound healing and therapy have existed since ancient times. In ancient Greece music was used to treat mental illness. The Australian Aboriginal people, for 40,000 years, used the didgeridoo for sound healing, and in Tibet the singing bowls have been part of spiritual ceremonies for many many years.

The connection between sound and healing was chronicled in 1896 when American physicians discovered that certain types of music improved thought processes and spurred blood flow. This paved the way for creating new therapies with sound and treating a variety of illnesses. Sound therapy has evolved and morphed into many forms of healing that we see today but the fact the sound helps one heal still remains true.

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What do the experts say?

Marlynn Wei, M.D., J.D., a board-certified Harvard and Yale trained psychiatrist and therapist, suggests that sound healing has ancient roots in cultures all over the world. Sound healing is a form of focused awareness. The frequency at which sound bowls resonate through the body allows for higher levels of inner peace and relaxation. - Psychology Today

“It also has a particular effect on the brain because music or sound healing has a particular vibration,” the professor-in-residence in UCLA’s department of psychiatry. “It’s just one practice, a very ancient practice, that can be part of the portfolio of tools that leads to stress reduction." on the TODAY show

“Sound healing helps the body do what it does best by realigning on a cellular level to heal itself,” explains Spaulding, a registered nurse and a master sound healer. “It’s a scientific fact that everything in the universe is vibrating and everything has its own resonant frequency. When those resonant frequencies get misaligned, that’s when disease or illness happens.” - Stewart Magazine

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Host or Publisher Ignite the Fire Inside Wellness // CoachLupita