Mindful Practices For Emotional Wellness

Our daily interactions and experiences can often trigger intense and unsettling emotions. Unfortunately, many of us have been conditioned to suppress these challenging emotions, causing them to become trapped within us. Over time, the accumulated charge of these suppressed emotions can negatively impact our mental, emotional, and physical well-being, leading to a range of unwanted symptoms.

In this workshop, you’ll learn a step-by-step approach to mindfully connect with your body and gently navigate distressing emotional states, reducing their intensity. You’ll gain practical tools to support emotional regulation, cultivate an inner sense of safety, and restore balance and calm in your daily life.

Facebook: @PsychosomaticJourney

www.LauraNormile.com

❗️Important:

To maintain a clean and comfortable environment for everyone, we kindly ask that you remove your shoes upon entering the space and wear socks.

Additionally, we request that you refrain from wearing scents or perfumes, as some participants may have allergies or sensitivities.

Host or Publisher La'ura Normile