Mindful Outdoor Yoga

Step into a restorative outdoor experience designed to reconnect you with the wisdom of the natural world, your body, and community. Through brief place orientation, off-the-mat yoga movement, an easeful hike, guided mindfulness practices, and intentional time together on the land, you'll be invited to slow down, breathe deeply, reawaken the senses, and strengthen a meaningful relationship with nature. This experience is nature-based with elements of forest bathing, meditation, and practical outdoor practices to help balance your nervous system.
Together, we'll explore practices that encourage presence, gratitude, and healing, honoring the land beneath our feet while nurturing a sense of balance and belonging. As we move, reflect, and share in community, we'll create space to restore the bond between ourselves and the more than human world around us.