Mindful Oasis: A Meditation Workshop for All of Us
Schedule
Sat Nov 16 2024 at 04:30 pm to 06:00 pm
UTC-04:00Location
3712 Old Forest Road, Lynchburg, VA 24501 (next door to East West Acupuncture), Lynchburg, VA, United States, Virginia 24501 | Lynchburg, VA
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🧘♀️ Join Us for a Revitalizing Experience! 🧘♂️Date: 11/16/24
Time: 3:30-5pm
Location: James River Yoga - Old Forest Rd
Cost: Donation Based
What to Expect:
✨ Light Stretching
Ease tension and improve flexibility with gentle stretches designed for all levels. Perfect for beginners or those looking to refresh their routine!
✨ Hip Releases
Unlock your body's potential with targeted hip release techniques. Discover how these movements can enhance mobility and relieve stress.
✨ Guided Meditation
Find your inner peace as you are led through a calming meditation session. Learn techniques to cultivate mindfulness and tranquility in your daily life.
✨ Intro to Walking Meditation
Experience meditation in motion! This unique practice blends mindfulness with movement, helping you connect with your body and surroundings.
Bring:
A yoga mat or blanket
Comfortable clothing
A water bottle
Take a step towards wellness—your mind and body will thank you!
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Where is it happening?
3712 Old Forest Road, Lynchburg, VA 24501 (next door to East West Acupuncture), Lynchburg, VA, United States, Virginia 24501Event Location & Nearby Stays:
