Mindful Nourishment: A Journey to Intuitive Eating

Welcome to Mindful Nourishment: A Journey to Intuitive Eating! Join us for a transformative online event where we will explore the art of listening to our bodies and honoring our hunger and fullness cues. Through interactive workshops, expert speakers, and mindful eating practices, you'll learn how to cultivate a healthy relationship with food and break free from diet culture. Whether you're struggling with emotional eating or simply want to reconnect with your body, this event is for you. Let's embark on this journey together towards intuitive eating and a more balanced approach to nourishment.

Host or Publisher Harmandeep Admane Registered Nutritionist (Public Health)