Mindful Muscle Movement & Motivation Part V

We’re Back for Round Five! 💪🏿✨
Welcome to Mindful Muscle Movement & Motivation—our 6-session series returns! Join us on Tuesdays & Thursdays, January 13th, 15th, 20th, 22nd, 27th & 29th 2026, at 6:00 PM at 4151 Park Heights Ave for another series of evening fitness, inspiration, and community.

This series is about more than just breaking a sweat—it’s about waking up your muscles, building strength, setting new goals, and lifting each other up. Expect powerful movement, big smiles, and plenty of motivation to keep you going.

Don’t miss this chance to connect with like-minded individuals and challenge yourself in a supportive space. Let’s do this together—see you there!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Park Heights Community Health Alliance