Mindful Muscle Movement & Motivation Part IV

We’re Back for Round Four! 💪🏿✨
Welcome to Mindful Muscle Movement & Motivation—our 6-session series returns! Join us on Tuesday, December 2nd, 2025, at 6:00 PM at 4151 Park Heights Ave for another series of evening fitness, inspiration, and community.

This series is about more than just breaking a sweat—it’s about waking up your muscles, building strength, setting new goals, and lifting each other up. Expect powerful movement, big smiles, and plenty of motivation to keep you going.

Don’t miss this chance to connect with like-minded individuals and challenge yourself in a supportive space. Let’s do this together—see you there!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Park Heights Community Health Alliance